Tel: +353 74 (0) 91 90294 | Mob: +353 (0) 86 16 34333 | Fax: +353 (0) 74 91 90209 | Dunwiley Stranorlar, Co. Donegal sales@getfresh.ie

Our Menus

(a) Breakfast Club – Pre Class (Available all day)

  • Oatmeal Porridge
  • Oatmeal Porridge with Mixed Berries & Chia Seeds
  • Yoghurt
  • Fruit Salad with Natural Yoghurt, Honey & Poppy Seeds
  • Homemade Spelt & Buttermilk Pancake
  • Homemade Spelt & Buttermilk Pancakes with Berry Compote
  • Weetabix
  • Weetabix topped with Fresh Banana Slices
  • Toast – per Slice of GI/Wholemeal Bread
  • Toast – per Slice of GI/Wholemeal Bread & Low Fat Cheese
  • Scrambled Eggs on GI/Wholemeal Toast (1 Slice)
  • Beans on GI/Wholemeal Toast (1 Slice)
  • Poached Egg & Lean Bacon
  • Fruity Tray bakes
  • Selection of Whole Fruits
  • Fruit Salad Pots

(b) Breakfast Club Mid-Morning Break- (Available for Remainder of the Day)

  • Lean Grilled Bacon on a Wholemeal Baguette
  • Freshly Prepared Breast of Chicken on Wholemeal Baguette
  • BLT Baguette
  • Cajun Chicken in a Wholemeal Wrap
  • Ham & Cheese on Wholemeal Bagel
  • Low Fat Cream Cheese Wholemeal Bagel
  • Vegetable Wholemeal Bagel
  • Freshly Prepared Pitta Bread Pizza Slice & Homemade Ragu
  • Freshly Prepared Noodle Pots with Homemade Flavourings
  • Homemade Veg & Fruit Smoothies
  • Homemade Hummus with Vegetable Batons
  • Lean Breakfast Skewers
  • Natural Yoghurt & Berry Bowl with Chia Seeds
  • Freshly Prepared Pasta Pots with Salsa, Pesto

Salad Bar (Available All Day)

  • Lettuce
  • Crunchy Veg Salad in dressing
  • Coleslaw
  • Selection of Cheeses
  • Mixed Beans
  • Beetroot, Carrot, Tomato
  • Onion, Peppers, Spring Onions, Sweet corn
  • Egg Mayo
  • Spicy/Roasted Veg Cous Cous
  • Pasta
  • Bulgar Wheat Salad
  • Humus/Crudities
  • Sugar Free Jellied Beetroot
  • Ham/Chicken/Tuna/Egg

Sandwich Bar (Available All Day)

  • Selection of Sandwiches/Wraps/Panini’s/Baps made to order
  • Open Sandwiches (Can also be served on Crisp bread, Flat bread or Wholegrain Ryvita)
    • Poached Chicken with Lettuce, Tomato & Spring Onion
    • Smoked Salmon, Light Philadelphia & Red Onion Capers
    • Ham, Light Cheddar & Spring Onion

All Sandwiches, Baguettes, Wraps, Bagels, Flatbreads etc. are prepared with Wholemeal Multigrain or Malted Wheat Bread.  Gluten free options also available.

Soup Station

Soup

Soup with Wholemeal Roll/Brown Bread

We will have two homemade soups from the list below available each day

  • Vegetable
  • Tomato Chorizo & Mixed Bean
  • Cauliflower & Cheese
  • Broccoli & Roasted Pepper
  • Minestrone
  • Chicken & Lentil
  • Leek & Potato
  • Butternut Squash, Lemongrass & Coconut
  • Sweet Potato & Red Pepper
  • Spiced Parsnip

Homemade Breads

Portion of one of the following with Butter & Jam

  • Brown Bread
  • Tomato Bread
  • Herb Bread
  • Fruit Yoghurt Bread
  • Spelt Bread

Homemade Scones

Price of one of the following with Butter & Jam

  • Plain Scone
  • Fruit Scone
  • Blueberry Scone
  • Raspberry Scone
  • Cherry Scone
  • Banana & Cinnamon Scone
  • Nutella Scone
  • Raisin Scone
  • Apple & Raisin Scone

(c) Lunch

  • Freshly Prepared Baked Chicken Goujons and Homemade Wedges
  • Spaghetti Bolognaise
  • Freshly Prepared Baked Chicken Fillet with Mash & Veg
  • Cottage Pie
  • Chicken Curry & Boiled Rice
  • Quiche Lorraine with Side Salad
  • Chicken Wrapped in Bacon with Mash & Veg
  • Roast of the Day with Mash & Veg
  • Lasagne with Side Salad
  • Vegetable Lasagne with Side Salad
  • Shepherd’s Pie
  • Chilli Con Carne & Boiled Rice
  • Chicken & Veg Stirfry with Noodles
  • Vegetable Stirfry with Noodles
  • Spicy Tomato & Veg Pasta Bake
  • Homemade Beef Burgers with Mash & Veg

“Lite” Bite Options

  • Small Lunch
  • Mash & Gravy
  • Mash Veg & Gravy
  • Pasta Pots – with Chicken

We will tailor our offering to meet the budgetary needs of the students with smaller portions and meal deals special offers (examples below) etc.

Single Fill Sandwich with Bottle of Water/Milk

Sandwich with Extra Fill Bottle of Water/Milk

Daily Special Hot Meal with Bottle of Water/Milk

5 Item Salads with Bottle of Water/Milk

Weekly 5 Day Lunch Deal